Functional Training

Small group training allows people to experience the creativity, motivation, and individualization of personal training but without the cost. It is an affordable, fun way for clients to take advantage of a trainers expertise– all while keeping the fun and competitiveness of a group dynamic. You can sign up with a group of friends or meet new friends while getting a great workout and reaching your fitness goals. Lead by our certified group exercise instructors and personal trainers!


  • Class size is limited to 8
  • All fitness levels
  • Adults of all ages


5:30 am – 6:15 am     Mondays and Wednesdays

8:30 am – 9:15 am     Tuesdays and Thursdays

12:15 pm – 12:45 pm  Wednesdays

$30 Y members and $50 Program participants Per Session

$15 Y Members (Wednesday class)

$10 Y members and $15 program participants for single sessions

Location:     TRX room

Register online or at the Y desk.

Online Registration

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.