FUNCTIONAL FITNESS

TRX TRAINING

FREE CLASSES IN MAY

Small group training allows people to experience the creativity, motivation, and individualization of personal training but without the cost. It is an affordable, fun way for clients to take advantage of a trainers expertise– all while keeping the fun and competitiveness of a group dynamic. You can sign up with a group of friends or meet new friends while getting a great workout and reaching your fitness goals. Lead by our certified group exercise instructors and personal trainers!

REGISTRATION IS REQUIRED

  • Class size is limited to 8
  • All fitness levels
  • Attend a May class and receive a discount in June!

Location:     TRX room

Register online or at the Y desk

Y members FREE and Non Members $10

Wednesday 5/1 5:30 AM & 12:15 pm
Thursday 5/2 5:30 PM
Monday 5/6 9:30 AM
Tuesday 5/7 8:30 AM
Thursday 5/9 6:30 PM
GRAND OPENING Saturday 5/11  8:30 AM, 9:15 AM, 10:00 AM
Monday 5/13 5:30 AM
Tuesday 5/14 4:30 PM
Wednesday 5/15 12:15 PM
Tuesday 5/21 5:30 PM
Thursday 5/23 8:30 AM
Friday 5/24 5:30 AM
Monday 5/27 9:30 AM
Thursday 5/30 5:30 PM
Friday 5/31 6:30 AM

ONLINE REGISTRATION

 

 

 

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.