How to Start Running

Make Sure You’re Ready

You’re more likely to hurt yourself if you haven’t been very active lately, so take it slow, even if you feel great. If you’re over 50 and haven’t done regular exercise in a while, or you have a long-term condition like diabetes or heart disease, talk with your doctor before you start to run.

Click Here

Leave a Comment

Your email address will not be published. Required fields are marked *


Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.