Worst Things to Eat or Drink Before a Workout

Granola or Protein Bars

These might seem like a good idea before you hit the gym, but there’s no clear definition of what they really are. Check the labels — both kinds can have lots of sugar. If they do, your body will burn through that fast, and you may not get much else.

Read More

Leave a Comment

Your email address will not be published. Required fields are marked *


Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.