Pack the Class 11/01/2019

FREE GROUP EXERCISE CLASSES This is your opportunity to try all the great classes offered at the YMCA. Everyone is welcome! Childwatch is available during classes to guests. Check the group exercise schedule for the specific class times. Fall 2019 Group Exercise Schedule    

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Work Your Turkey Off 11/29/2019

Join us the day after Thanksgiving for FREE group exercise classes. 8:30 am    HIIT,  YOGA 9:30 am  TURBOKICK,  SILVER SNEAKERS 10:30 am BODYPUMP, RPM    

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TRX 12/02/2019

Functional Training Small group training allows people to experience the creativity, motivation, and individualization of personal training but without the cost. It is an affordable, fun way for clients to take advantage of a trainers expertise– all while keeping the fun and competitiveness of a group dynamic. You can sign up with a group of friends or meet new friends while getting a great workout and reaching your fitness goals. Lead by our certified group exercise instructors and personal trainers! REGISTRATION IS REQUIRED Class size is limited to 8 All fitness levels Adults of all ages DECEMBER  SESSIONS 5:30 am – 6:15 am     Mondays and Wednesdays 8:30 am – 9:15 am     Tuesdays and Thursdays 12:15 pm – 12:45 pm  Wednesdays $30 Y members and $50 Program participants Per Session $25 Y Members (Wednesday class) $10 Y members and $15 program participants for single sessions Location:     TRX room Register online or at the…

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LIVESTRONG at the YMCA 01/06/2020

LIVESTRONG at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle and strength, increasing flexibility and endurance, and improving confidence and self-esteem.  By focusing on the whole person, LIVESTRONG at the YMCA is helping people move beyond cancer care in spirit, mind, and body. LIVESTRONG at the YMCA is a 12-week group training program open to the public and financed entirely by scholarship funds raised through the YMCA Annual Community Support Campaign, donations and grants.  Exercise prescription is available not only for the cancer survivor, but one support person as well.  Participants and supporters receive one-on-one attention in a group setting, which creates a safe and comfortable workout environment.  Upon successful completion with a least 75% attendance (18 out of 24 days), the survivor receives…

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Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.