TRX 06/03/2019

Functional Training Small group training allows people to experience the creativity, motivation, and individualization of personal training but without the cost. It is an affordable, fun way for clients to take advantage of a trainers expertise– all while keeping the fun and competitiveness of a group dynamic. You can sign up with a group of friends or meet new friends while getting a great workout and reaching your fitness goals. Lead by our certified group exercise instructors and personal trainers! REGISTRATION IS REQUIRED Class size is limited to 8 All fitness levels Adults of all ages JUNE SESSIONS 5:30 am – 6:15 am     Mondays and Wednesdays 8:30 am – 9:15 am     Tuesdays and Thursdays 5:30 pm – 6:15 pm    Tuesdays and Thursdays $50 Y members and $80 Program participants Per Session $10 Y members and $15 Program participants Per Class Location:     TRX room Register online or at the Y desk ONLINE…

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Flag Football Registration 06/10/2019

YMCA youth flag football is a recreational program designed for youngsters new to the sport of football as well as those not quite ready for tackle football. The Y flag football program is geared toward those youth who want to learn how to play the sport, brush up on the rules, tactics, and skills, improve their game and most importantly – HAVE FUN! Registration June 10  through July 12 at the Y or online using the link below. K – 6th grade. Online Registration Games begin in September Free for  Y members ($10 jersey fee) $75 Program participants $20 late fee July 13 – 19

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LIVESTRONG at the YMCA 07/01/2019

LIVESTRONG at the YMCA is a research-based physical activity and well-being program designed to help adult cancer survivors reclaim their total health. Participants work with Y staff trained in supportive cancer care to safely achieve their goals such as building muscle and strength, increasing flexibility and endurance, and improving confidence and self-esteem.  By focusing on the whole person, LIVESTRONG at the YMCA is helping people move beyond cancer care in spirit, mind, and body. LIVESTRONG at the YMCA is a 12-week group training program open to the public and financed entirely by scholarship funds raised through the YMCA Annual Community Support Campaign, donations and grants.  Exercise prescription is available not only for the cancer survivor, but one support person as well.  Participants and supporters receive one-on-one attention in a group setting, which creates a safe and comfortable workout environment.  Upon successful completion with a least 75% attendance (18 out of 24 days), the survivor receives…

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Youth Basketball Camp 07/15/2019

Camp will be led by Akil Gay who has many years of experience coaching boys and girls.  An emphasis on fundamentals and age appropriate skills will  be taught. Girls and Boys 1st – 6th grade July 15-19     9 am – noon $60 Y members $80 Program participants ONLINE REGISTRATION

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Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.