Group Exercise Classes

Let’s workout together!

Group Exercise classes are a great way to meet people, boost your motivation and add variety to your workouts. 

Members can drop in for FREE Group Exercise classes at any time—work your heart and lungs, improve muscle strength, hit the dance floor, or focus on health for mind and body. All fitness levels are welcome.

October 2020 Group Ex Schedule

Class Descriptions 

Beyond Barre®

A unique class that combines barre, strength, yoga, and Pilates elements to sculpt and shape your body. You will increase your balance, strength, flexibility, and core using small to medium weights, a chair, gliders, a ball and more.

BodyPump®
A workout that challenges all major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Body Pump will shape and tone the muscles.

HIIT
What a workout! HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. You will get it all in this class.

TurboKick®
The evolution of kick boxing is here! Jammin music, ab sculpting moves, and high intensity cardio kickboxing. Take this class to punch, kick and jab your way to a leaner body and a tighter core! Turbo Kick® mixes kickboxing with FUN and simple dance moves to music that makes you want to move! Weight loss and increase endurance.

RPM®

Burn up to 675 calories in this fun, low impact workout. RPM is a group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Strong Nation®

A revolutionary high-intensity and muscle conditioning workout led by music to help you make it to that last rep and burn lots of calories!

Zumba®

Zumba inspired dance for everyday people! It is a fun high energy dance party!  This class eliminates the “work” from working out by combining amazing, irresistible music with dynamic, yet simple exercise moves.

Yoga
This vigorous yoga practice explores advanced poses while keeping a focus on developing stamina and flexibility. Modifications are given for those who are just beginning their yoga journey

SilverSneakers®-Classic
Exercise class designed for seniors or the beginning exerciser. Exercises move to music and increase strength, range of movement and activity for daily living skills.

Core De Force®
It’s an empowering, core-focused workout, inspired by mixed martial arts. Combinations are broken into 3-minute rounds of punching, kicking, and jabbing, these Boxing, Kickboxing, and Muay Thai moves blast fat, strengthen the core, and define your abs.

Total Body Strength
Join us for a total-body workout! This class contains a variety of strength-training moves, cardio conditioning, and core work that’s sure to leave you sweating and feeling great.

Cardio HIIT

HIIT is a specialized form of interval training that involves intervals of high intensity exercise separated by intervals of rest or low intensity exercise. Cardio HIIT means no weights! Utilize your body weight to improve strength and endurance!

Aqua Cardio

This is a fun, fast paced water workout that combines cardio, core, balance, and strength training. An interval style class with a proper warm up and cool down. Props are used at the instructor’s discretion. Class is held in the pool.

 

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.