Group Exercise Classes

Let’s workout together!

Group Exercise classes are a great way to meet people, boost your motivation and add variety to your workouts. 

Members can drop in for FREE Group Exercise classes at any time—work your heart and lungs, improve muscle strength, hit the dance floor, or focus on health for mind and body. All fitness levels are welcome.

May-2020-Group-Ex-Schedule

Summer Schedule begins June 1, 2020

2020 Summer Schedule

Class Descriptions 

Cardio Dance Party
Zumba inspired dance for everyday people! It is a fun high energy dance party! This class eliminates the “work” from working out by combining amazing, irresistible music with dynamic, yet simple exercise moves.

BodyPump®
A workout that challenges all major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Body Pump will shape and tone the muscles.

HIIT
What a workout! HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. You will get it all in this class.

TurboKick®
The evolution of kick boxing is here! Jammin music, ab sculpting moves, and high intensity cardio kickboxing. Take this class to punch, kick and jab your way to a leaner body and a tighter core! Turbo Kick® mixes kickboxing with FUN and simple dance moves to music that makes you want to move! Weight loss and increase endurance.

RPM

Burn up to 675 calories in this fun, low impact workout. RPM is a group indoor cycling workout where you control the intensity. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Beginner Yoga
Classic yoga utilizing poses that work to release tension and stress, promote flexibility and strength, and restore health and peace of mind

Yoga
This vigorous yoga practice explores advanced poses while keeping a focus on developing stamina and flexibility. Modifications are given for those who are just beginning their yoga journey

Family Yoga
Yoga and fun for the whole family! Build strength, confidence and self esteem while spending quality time together in this traditional yoga class. (For people ages 7 and up.)

PIYO®
A fun, full body workout, fusing Pilates and Yoga where you’ll burn calories, tone muscles, work on balance and get a great stretch!

SilverSneakers®-Classic
Exercise class designed for seniors or the beginning exerciser. Exercises move to music and increase strength, range of movement and activity for daily living skills.

SilverSneakers®-Circuit
Standing, non-impact choreography and upper-body strength work. Cardio Circuit focuses on improving cardiovascular endurance and muscular strength and endurance without increasing risk.

SilverSneakers®-Yoga
Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

Core De Force®
It’s an empowering, core-focused workout, inspired by mixed martial arts. Combinations are broken into 3-minute rounds of punching, kicking, and jabbing, these Boxing, Kickboxing, and Muay Thai moves blast fat, strengthen the core, and define your abs.

Total Body Strength
Join us for a total-body workout! This class contains a variety of strength-training moves, cardio conditioning, and core work that’s sure to leave you sweating and feeling great.

Total Body Mashup

Enjoy all your favorite Beachbody workouts in one class! This 50 minute class will surely give you a full body, strength and cardio workout. Mashups could include Insanity, p90X, TurboKick, Core De Force, PiYo and Transform.

 

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.