Group Exercise Classes

Let’s workout together!

Group Exercise classes are a great way to meet people, boost your motivation and add variety to your workouts. 

Members can drop in for FREE Group Exercise classes at any time—work your heart and lungs, improve muscle strength, hit the dance floor, or focus on health for mind and body. All fitness levels are welcome.

Class Descriptions 

Cardio Dance Party
Zumba inspired dance for everyday people! It is a fun high energy dance party! This class eliminates the “work” from working out by combining amazing, irresistible music with dynamic, yet simple exercise moves.

A workout that challenges all major muscle groups by using the best weight-room exercises like Squats, Presses, Lifts and Curls. Body Pump will shape and tone the muscles.

What a workout! HIIT is a specialized form of interval training that involves short intervals of maximum intensity exercise separated by longer intervals of low to moderate intensity exercise. You will get it all in this class.

The evolution of kick boxing is here! Jammin music, ab sculpting moves, and high intensity cardio kickboxing. Take this class to punch, kick and jab your way to a leaner body and a tighter core! Turbo Kick® mixes kickboxing with FUN and simple dance moves to music that makes you want to move! Weight loss and increase endurance.

The Cycling exercise program is like bringing your outdoor bike indoors. No matter what your experience or ability, there is a cycling class for you. Whether you’re a beginner or an advanced cyclist, you can ride at your own pace to have a workout that is right for you.

Cardio 101
This class includes combinations of strength training, low impact cardiovascular segments, balance and flexibility. It’s specifically designed for beginners or those returning to exercise.

Core Strength
Concentrates on breathing, form and increasing strength in the core. Matt exercises that build strength and compliment any cardio and strength training program.

Beginner Yoga
Classic yoga utilizing poses that work to release tension and stress, promote flexibility and strength, and restore health and peace of mind

This vigorous yoga practice explores advanced poses while keeping a focus on developing stamina and flexibility. Modifications are given for those who are just beginning their yoga journey

Family Yoga
Yoga and fun for the whole family! Build strength, confidence and self esteem while spending quality time together in this traditional yoga class. (For people ages 7 and up.)

A fun, full body workout, fusing Pilates and Yoga where you’ll burn calories, tone muscles, work on balance and get a great stretch!

Exercise class designed for seniors or the beginning exerciser. Exercises move to music and increase strength, range of movement and activity for daily living skills.

Standing, non-impact choreography and upper-body strength work. Cardio Circuit focuses on improving cardiovascular endurance and muscular strength and endurance without increasing risk.

Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement.

Core De Force®
It’s an empowering, core-focused workout, inspired by mixed martial arts. Combinations are broken into 3-minute rounds of punching, kicking, and jabbing, these Boxing, Kickboxing, and Muay Thai moves blast fat, strengthen the core, and define your abs.

Total Body Strength
Join us for a total-body workout! This class contains a variety of strength-training moves, cardio conditioning, and core work that’s sure to leave you sweating and feeling great.

This class mixes traditional calisthenics and body weight exercises with interval training and strength training. It is designed in a way that pushes you harder than you’d push yourself!

Fall 2019 Group Exercise Schedule

Mission Statement: To put Christian principles into practice through programs that build healthy spirit, mind and body for all.