Health & Fitness
Health, Well-Being and Fitness
Fitness and well-being activities at the Y go well beyond just working out. In addition to fitness facilities, we provide a variety of programs led by caring staff designed to nurture a healthy spirit, mind and body.
Personal Training
TAKE THE GUESS WORK OUT OF YOUR WORKOUT
At the Y, Personal Training is about more than achieving your goals. YMCA Personal Training takes the guess work out of your workout, because when you succeed, we succeed. Our nationally-certified personal trainers have the expertise and experience to help you achieve your health-and-fitness goals. They have the heart to motivate, support and celebrate with you every step of the way. Our Personal training sessions may be purchased as individual sessions or in packages.
Group Exercise
YMCA Group Exercise Programs bring together health-seekers of all ages, backgrounds and skill levels in a fun, supportive environment where they move, groove and sweat their way toward better well-being.
Group exercise—including strength and conditioning, spin, yoga, tai chi classes and more—is one of many ways the Y supports members in achieving their health and wellness goals. Highly trained staff develop and lead the programs and often tailor them to the specific needs of their community.
Instructors also lead HIIT, strength and conditioning class formats that deliver a fun and effective exercise experience in a supportive group setting. Each has been professionally designed and tested through a comprehensive program development process, and all programs evolve with the latest trends in group exercise to keep you motivated and moving.
Programs for Older Adults
The Y is a place where people of all ages can make connections, improve their health and have fun. Learn more about our programs specifically for older adults here.
FEEL HEALTHIER BE STRONGER
As we age, it is increasingly important to stay active and exercise regularly. At the Y, older adults can take advantage of exercise programs designed especially for them and benefit from social events ranging from holiday parties to group outings and community service opportunities.
The YMCA is proud to participate in the Healthways Silver Sneakers® Fitness Program, the nation’s leading exercise program for older adults. More than just a gym membership, SilverSneakers participants are offered specialized exercise classes, health education and social programs that have been shown to help older adults maintain good health, reduce health care costs and lead an active, independent lifestyle, Health and Wellness Coordinator Chelsi Dotson, 580-446-2372, Email: [email protected].
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