The Y is a place where people of all ages can make connections, improve their health and have fun. Learn more about our programs specifically for older adults here.
FEEL HEALTHIER BE STRONGER
As we age, it is increasingly important to stay active and exercise regularly. At the Y, older adults can take advantage of exercise programs designed especially for them and benefit from social events ranging from holiday parties to group outings and community service opportunities.
The YMCA is proud to participate in the Healthways Silver Sneakers® Fitness Program, the nation’s leading exercise program for older adults. More than just a gym membership, SilverSneakers participants are offered specialized exercise classes, health education and social programs that have been shown to help older adults maintain good health, reduce health care costs and lead an active, independent lifestyle, Health and Wellness Coordinator Chelsi Dotson, 580-446-2372, Email: [email protected].