WOW
Women on Weights is a small-group fitness program that helps women build strength and confidence. Classes are led by female trainers in a supportive environment.
DETAILS
- Cost: $50 for 1 month session
- Septemberr 3 – 29 9:30am – 10:30am Monday/Wednesday or 5:30pm – 6:30pm Monday/Wednesday
- Program is for Y members only Ages 18 and over
- Includes weight resistance techniques using dumbbells, barbells, and other weight machines
- Includes personalized tips and encouragement
BENEFITS
- Strength: Learn how to use free weights and machines to build strength
- Confidence: Gain confidence to maximize your workouts
- Support: Build a community with otherwomen who are also working to get stronger
- Fitness: Improve your posture, balance, and metabolism
Space is limited
